The importance of protein for healthy weight loss is very high. Not only does protein helps to build muscle and boost metabolism, it also fills you up and curbs your appetite. But, when you choose your protein sources you may wish to avoid eating fats as well. For that reason I wish to present before you this short list of high protein low fat foods that you can include in your diet.
1. Egg whites - This is one of the best sources of protein in the world and as long as you only eat the white part of the egg you hardly get any fat. Now, the yolk does have many healthy nutrients so you may want to eat it as well every now and then but if you only go for a low fat diet these days, the white is your best bet.
2. Broccoli is an example of a vegetable that has substantially more protein than fats. This tasty plant contains 2.82 grams of protein (for every hundred) and just 0.37 grams of fat, making it a great protein source for weight loss purposes.
3. Tuna fish canned in water or brine has one of the highest ratios of protein/fat you can find. With about 23 grams of protein and just 1-4 grams of fat per 100 gram of this fish, tuna is one of the most popular sources of protein for bodybuilders and athletes. It's also easy to prepare a lot of dishes with it, from tuna salad to sandwiches of all sorts.
4. Chicken, especially chicken breast, is very lean but also rich in protein. This is an excellent high protein low fat food for many reasons and it's easy to cook and to use in a variety of dishes and recipes.
5. Cottage cheese presents an excellent protein source for vegetarians and meat eaters alike. You need to make sure to buy a brand that's low in fat to make sure you just get the benefit of the protein this lovely cheese has.
You should get your protein from a variety of sources as each of these foods contains other ingredients and nutrients as well that your body may crave. Overall, remember that you need a healthy and balanced diet of carbs, protein, fats, mineral, and vitamins to lose weight in a healthy way and to keep it off for years to come.
Protein Foods List for Weight Loss.
